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Title:

How long do you think?

So i started exercising Monday (1/5/09)… I weight 135 and I just turned 27….
Monday — start day getting a feel—
Just tried a couple of machines..
Calf’s, triceps’s, and biceps’s (20 min)
Tuesday
I did a row…
Triceps’s, Biceps’s, Abs, thighs, Pecks, and all around (about 45 min)
Wed
Cardio 30 min Elliptical, Inner Thighs, Outer Thighs and Triceps
Thursday
Circuit routine (30 min)
Friday (today)
Row again (all around work out) (45 min)

……….Im trying to lose about 20 pounds and tone up……….

So HOW LONG DO YOU THINK IT WILL TAKE TO LOSE THE WEIGHT? Monday - Friday (NO WEEKENDS)

and my diet is: (66 oz water =total) + smoothie + drink 4 dinner
b-fast: smoothie
snack: applesauce
lunch: tuna w/ crackers
snack: fat free yogurt
dinner: chicken w/ veggies
protein shake b4 bed

Thank you for your POSTIVE input!!!

Tags: work, fat, cardio, .: FLP Weight Management, thank, Fitness, free, feel, Drink, Weight
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