Menopause and Weight Gain at Menopause. All you need to know.
Menopause and Weight Gain at Menopause. All you need to know.
Menopause And Weight Gain.
Talking to most women over 50 you will quickly find that Menopause and Weight Gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any Weight Gained when we were younger tended to be centered on the hips.
The truth is that hormonal changes do have a part to play in this, although the process is not completely understood. At Menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause Weight Gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after the Menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.
At the same time, both men and women tend to find muscle turning to fat as they grow older, and the metabolism slows down. This means that if you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.
hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause Weight Gain. Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat. hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.
If you find that you are gaining weight around the Menopause, there are several things you can do.
- Eat a healthy, low fat diet with plenty of fiber, avoiding sugar.
- Take regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. 30 minutes of moderate physical activity every day will help to balance out the effect of this.
- Maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.
- Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.
Consult with your doctor before starting any exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help with symptoms of the Menopause and Weight Gain.
For 30 years Forever Living Products have been helping people to lose weight and change their lives. Forever Living Products provides variety of tips related to weight loss diets, pills, and advice on choosing right weight loss products. Our range of weight management products assists you in doing that and more.
Now let us help YOU! Shop Now >>> http://cuteurl.info/?Weight-Loss-Program or read more about our weight management program.
Recent visits to the site (search terms):
- aloe vera manopause (1)
- menopause and weight gain temporary (1)
- weight gain and aloe vera (1)
Go to Aloe Vera For Your Health and Beauty - Home Page.
Keep up to date on Aloe Vera and FLP issues using RSS (Really Simple Syndication). If you enjoyed this post, make sure you subscribe to Our RSS feed!
English Forever Living online
Russian Forever Living online
Chinese Forever Living online
Dutch Forever Living online
Portuguese Forever Living online
Spanish Forever Living online
France Forever Living online
Loading ...
What Is Menopause?
Menopause is the permanent cessation of menstruation which occurs a considerable length of time before the end of the lifespan.
The word was first applied to humans, and because of this it literally means the cessation of monthly cycles or menstrual cycles, from the Greek roots meno (month) and pausis (a halt). However, the word is not only applied to humans, and menopause is the permanent stopping of female reproductive cycles of various lengths and kinds; menopause is indeed present in a number of vertebrate species other than humans.
In adult human females who still have a uterus, and who are not pregnant or lactating, postmenopause is identified by a permanent (at least one year’s) absence of monthly periods or menstruation. In women without a uterus, menopause or postmenopause is identified by a very high FSH level.
In human females, menopause usually happens more or less in midlife, signaling the end of the fertile phase of a woman’s life. Menopause is perhaps most easily understood as the opposite process to menarche, the start of the monthly periods. However, menopause in women cannot satisfactorily be defined simply as the permanent “stopping of the monthly periods”, because in reality what is happening to the uterus is quite secondary to the process; it is what is happening to the ovaries that is the crucial factor.
For medical reasons, the uterus must sometimes be surgically removed (hysterectomy) in a younger woman; her periods will cease permanently, and the woman will technically be infertile, but as long as at least one of her ovaries is still functioning, the woman will not have reached menopause; even without the uterus, ovulation and the release of the sequence of reproductive hormones will continue to cycle on until menopause is reached. But in circumstances when a woman’s ovaries are removed (oophorectomy), even if the uterus were to be left intact, the woman will immediately be in “surgical menopause”.
Thus menopause is based on the natural or surgical cessation of hormone production by the ovaries, which are a part of the body’s endocrine system of hormone production, in this case the hormones which make reproduction possible and may influence sexual behavior. The resultant decreased levels of circulating estrogen impacts the entire cascade of a woman’s reproductive functioning, from brain to skin.
The menopause transition, and post-menopause itself, is a natural life change, not a disease state or a disorder. The transition itself can be challenging for a number of women, but for others it is not difficult.