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Does (CLA) Conjugated Linoleic Acid Really Work?

Conjugated Linoleic Acid


Conjugated Linoleic Acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose weight but it could help you lose fat. It is often taken by men looking to lose weight and bodybuild at the same time, but it can also be useful for anyone who is overweight and under-exercising, as any increase in muscle will increase the metabolism, burning more calories.

Like many natural weight loss products, Conjugated Linoleic Acid (CLA) combined with a flexible healthy eating plan can lead to gradual long term weight loss and help you get out of the yoyo dieting cycle where you are constantly losing and gaining the same 10, 20 or 50 pounds. Yoyo dieting is very bad for the health. It is better to remain overweight than to keep on losing and gaining, losing and gaining.

Most experts (unless they are trying to sell you something) agree that the diet that works best in the long term is the non-diet, where instead of eating special foods and banning others, you eat slightly smaller quantities of a normal healthy diet. If you are currently living entirely on pizza, fries and chocolate, then okay, some changes may be overdue. But you can still have small portions of all of those foods from time to time. If this is the kind of diet that you want, then CLA (Conjugated Linoleic Acid) can help reinforce your plan by boosting your fat loss. Dr Michael Pariza of University of Wisconsin-Madison, reported to the American Chemical Society that CLA (Conjugated Linoleic Acid) "doesn’t make a big fat cell get little. What it rather does is keep a little fat cell from getting big."

Many studies have been done on CLA-Conjugated Linoleic Acid. One study published in the Journal of Nutrition found that people taking CLA (Conjugated Linoleic Acid) lost on average six pounds of body fat more than a group that took a placebo. The researchers discovered that you need around 3.4 grams of CLA per day for it to be effective. Conjugated Linoleic Acid is found in food, especially meat and dairy products, but supplementation is necessary for most people to reach that level.

Another study at Purdue University, Indiana, found that CLA (Conjugated Linoleic Acid) improved insulin levels in about two-thirds of diabetics, and slightly decreased their blood glucose level and triglyceride levels, suggesting that it may help to maintain normal insulin levels. But see your doctor before taking any supplements if you have diabetes.

There are no magic pills for weight loss but if you are willing to commit to reducing your body fat permanently, Conjugated Linoleic Acid(CLA) may help you. Keep in mind that its main effect is to convert fat to muscle, which by itself will not weigh any less. But your body will look slimmer and feel healthier if you do this, and combined with a good weight control eating plan Conjugated Linoleic Acid can help you move toward your ideal weight too.


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  1. James Crawford
    May 23rd, 2012 at 20:30 | #1

    You have to be careful about the teas that you drink so that you get the right amount of herbal tea antioxidants.

  2. Charmaine
    June 10th, 2012 at 22:11 | #2

    Conjugated Linoleic Acid (CLA) is a fatty substance which can be found in meat, dairy, and some vegetable products. It’s a natural component found in foods this kind of as whole dairy products, beef and safflower oil. It’s a good fat that occurs naturally in beef and dairy products. It is synthesized endogenously in lactating dairy cows by delta- 9-desaturase. Conjugated linoleic acid is an omega fatty acid, so there are heart health improvements associated with the supplement as well.

    Conjugated Linoleic Acid (CLA) may also help prevent the health effects of a diet with too much omega 6 linoleic acids. It is also an anti-oxidant which aids in fighting inflammation, the catabolic effects of immune stimulation. It is associated with negative uncomfortable side effects, including upset stomach, gas, bloating, cramping and diarrhea. It is known to cause stomach discomfort, painful cramping and gas. Conjugated linoleic acid may cause problems for folks who have diabetes or heart disease.

    Conjugated linoleic acid may cause sort 2 diabetes as a side effect. It’s a kind of essential fatty acid found in some foods. It’s commonly found in meat and added to some protein supplements. It is a high affinity, naturally occurring ligand that activates PPAR?. Conjugated linoleic acid is a fatty acid that naturally occurs in the body.

    Conjugated linoleic acid may be able to reduce body fat and prevent cancer by affecting certain body cells. It is a various nutrient, and it may have different positive effects on your body. It’s a nutritional supplement often used by body builders to promote muscles and strengthen them. It has been shown to speed up metabolism, which helps you burn fat more efficiently. Conjugated Linoleic Acid (CLA) has been show to boost metabolic rates and enhance the growth of muscle.

    Conjugated linoleic acid can aid weightloss, increase muscle and metabolic rate. It is a sturdy antioxidant with purported benefits this kind of as lowering high cholesterol and controlling weight. It can help to manage the body’s weight and may help regulate levels of cholesterol. It may enhance your blood sugar levels, which may worsen your diabetes symptoms. Conjugated linoleic acid may improve the severity of the diabetes symptoms.

    Conjugated Linoleic Acid (CLA) is a strong antioxidant that can fight off free-radicals and reduce inflammation in that way. It is claimed to be beneficial for us in several ways. It is claimed to be advantageous for us in lots of methods. It was provided to genetically lean pigs in one research. Conjugated Linoleic Acid (CLA) may lower LDL cholesterol, and can boost your immune technique, increasing your overall health.

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