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The Top 6 Weight Loss Tips. Know what you want.

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When dieting, Weight Loss motivation can be a bit elusive. The constant cycle of putting on weight, losing weight, putting on weight and losing weight can become tiresome and demotivating.

The following tips come from my courses and seminars to help you get rid of weight and find that Weight Loss motivation.

Tip 1 – Know what you want

Make sure you know exactly how much weight you want to get rid of. Some weight just doesn’t cut it, so have an exact figure of what your target weight is and how much you are losing.

Tip 2 – Stay off the scales

Don’t weigh yourself every day, it’ll dent your Weight Loss motivation and frustrate you. Instead, pick one day a week when you are going to weigh yourself and weigh yourself every day at the same time (I usually recommend Monday’s as you may be at your heaviest after the weekends excesses!).

Tip 3 – Measure yourself

Often Weight Loss isn’t immediately noticeable through weight, but is more obvious through inches lost. so, measure your chest, waist, hips and thighs and record the results.

Tip 4 – Track your progress

Motivation comes from seeing results, so track your Weight Loss and your measurements shrinking and you will find yourself being more motivated to lose weight.

Tip 5 – Eat regularly

Most dieters think that by skipping meals they are going to lose weight quickly. NO! It doesn’t work like that. If you skip meals then your body starts to think there’s a famine coming, which means your body piles on the fat to survive the famine. Eat regular meals.

Tip 6 -  Drink, drink, drink

And no, I don’t mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your system and help keep you healthy. The experts recommend that you should drink at least 2 liters (just over 4 pints) of water every single day. Avoid caffeinated drinks and fizzy soda’s as these don’t help quench your thirst or remove the toxins from your system.

These seven tips for Weight Loss motivation and success will help you to rapidly lose weight with the minimum of trouble.

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  1. Michael Mckelvey
    May 23rd, 2012 at 21:05 | #1

    This might not be what you are looking for but I go for a massage in SoHo a couple of times a year and look forward to their quiet room where they have herbal teas and dried fruits etc. Believe me I am not an herbal tea drinker (and usually leave there and head directly to Balthazar for a cappuccino) but they have a tea at this spa that I always look forward to drinking.

  2. Whitty
    May 29th, 2012 at 11:11 | #2

    We also can infer that the majority of herbal tea drinkers are female since more individual products are targeted at women?s health.

  3. Charlot
    June 2nd, 2012 at 12:16 | #3

    Some of the most appealing medicinal uses for herbal tea and herbs on the whole include Burdock to clean the blood control blood sugar and work as an anti-inflammatory.

  4. Kenneth Thompson
    June 5th, 2012 at 11:21 | #4

    Herbal tea also has an advantage because it has less caffeine unlike coffee.

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    If you'd like to leave a comment on "The Top 6 Weight Loss Tips. Know what you want.", write a review, start a discussion on "The Top 6 Weight Loss Tips. Know what you want." or just let us know your thoughts, you can post your reviews and questions here:
  1. February 26th, 2009 at 17:25 | #1