Home > Online Advices, Weight Management Tips > Stop dieting, start losing weight. Weight-Loss-Program.

Stop dieting, start losing weight. Weight-Loss-Program.

Stop dieting, start losing weight. You’ve heard that before but what should you really do? How do you get off the diet roller coaster and on the path to permanent weight loss?

[ad#ad-6]

Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man’s diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning you can and probably do lose weight on any of them, but you won’t keep it off. Why not? Because the day will come when the diet is over and you’re right back to your regular routine; the same routine that got you fat in the first place.

In the past diets carried a warning not to stay on them longer than the prescribed period; usually two weeks, some a mere three days. Today’s popular diets are attempting to style themselves as lifestyle choices, but this isn’t working either. People want to be able to eat a sandwich now and then. They want the burger and the bun! Strive for balance choosing foods you prefer, and you’ll have a better chance at lasting weight loss success.

Small Changes: Big Answer to weight loss Blues

Start today, and work one day at a time making one or two small changes such as switching to the calorie-free soft drinks then weaning yourself down to two or less a day (if you drink more than that now of course). Changes don’t have to be drastic. In fact trying to make drastic changes in your lifestyle never works because while you may be happy in the beginning, you slowly grow miserable toward the end. In fact, that’s the problem right there: you anticipate an end.

Weight Loss Comes Down to Choices

Talk to people who’ve lost weight and kept it off. They’ll say, "This is a lifestyle." It’s about choices you make every day. Are you choosing to take an extra helping, even though you’re comfortably full? Change that one behavior and you’re on your way. Do you choose to take the bag of chips to the couch? Change that, in fact just stop eating on the couch entirely and you’re one step closer. Eliminate the habit of grabbing a few bites on your way past the candy dish, that alone can shave several pounds. I once lost eight pounds simply by eliminating the candy dish I kept at my desk (not to mention the money I saved not buying a couple pounds of candy a week).

Choose one small habit or behavior at a time, not your entire existence, and you’ll have a much better chance to reach your weight loss goals.

 

[ad#co-2]

What's Your Favorite Bee Products?

View Results

Loading ... Loading ...
Please leave us a review or comment, we value them. Click here to add your review or scroll to the bottom of the page.

    If you'd like to leave a comment on "Stop dieting, start losing weight. Weight-Loss-Program.", write a review, start a discussion on "Stop dieting, start losing weight. Weight-Loss-Program." or just let us know your thoughts, you can post your reviews and questions here:
  1. Jeffery George
    May 15th, 2012 at 09:56 | #1

    The tisane is then strained sweetened if so desired and served. Many companies produce herbal tea bags for such infusions.

  2. Price Evelyn
    May 20th, 2012 at 07:58 | #2

    One can consume herbal tea as medicine for 3-6 weeks.

  3. Gannon
    May 22nd, 2012 at 10:11 | #3

    Sliced Seasonal Fresh Fruit Display with Seasonal Berries Danish and Muffins served with an assortment of Jams & Butter Assorted Bagels with Cream Cheese Flavored Fruit Yogurts Assorted Cold Cereals with Whole and Skim Milk Chilled Fruit Juices Freshly Brewed Coffee Decaffeinated Coffee and Herbal Tea Assortment.

  4. Ries
    May 24th, 2012 at 04:24 | #4

    How to make a Herbal Tea : To make your own delicious cup of herbal tea simply place a teaspoon of dried herb [or herbs if you're using a blend of herbs] into a tea-pot caffetiere or suitable loose-tea holder and pour on freshly boiled water.

  5. Smith Raymond
    May 28th, 2012 at 22:22 | #5

    Kenya Africa also grows a small amount of black tea and is becoming well know for Rooibos herbal tea.

  6. Teresa Urban
    June 4th, 2012 at 12:46 | #6

    Her treatments will include the use of three different types of herbal.? She will follow a diet of herbal juice herbal tea and nutritious food. She will also undergo physical therapy three times a day.? We are hoping that with the combination of the herbal treatment special diet and physical therapy Andy will be able to walk on her own.

Comment pages
1 3 4 5 617

    If you'd like to leave a comment on "Stop dieting, start losing weight. Weight-Loss-Program.", write a review, start a discussion on "Stop dieting, start losing weight. Weight-Loss-Program." or just let us know your thoughts, you can post your reviews and questions here:
  1. March 28th, 2009 at 15:11 | #1
  2. March 31st, 2009 at 09:28 | #2

Recent visits to the site (search terms):

  • why do people stop dieting (4)
  • reasons why people usually give up or stop dieting (3)
  • reasons people quit dieting (2)
  • when should one start taking forever aloe berry nectar when trying to conceive (2)
  • why do peaple give up dieting? (2)
  • c) Reasons why people usually give up or stop dieting (2)
  • why people give up dieting (1)