Taking good care of your skin is essential to its beauty for a very long time. When washing your face, as much as possible, use a natural soap. Rub in a circular motion gently on each spot several times (I use my Japanese wash cloth). Make sure not to forget your neck because it wrinkles [...]Also you can subscribe to Our RSS Search Results feed for ‘Aloe Vera News’‘’. Are looking information on ‘Aloe Vera News’‘’?
There are some very helpful exercises that firm and tone. One is for the waistline. Have a pole ready (4-5feet long). Hold the pole on your back, centered, with the pole almost to the top of your shoulders. Stand with your legs shoulder length apart…then squat until your thighs are almost level with the floor [...]Also you can subscribe to Our RSS Search Results feed for ‘Aloe Vera News’‘’. Are looking information on ‘Aloe Vera News’‘’?
One of the difficult things I have a hate/love relationship with is…exercise. But you can make it fun! I actually use an exercise program with a teacher my mom has used over the years. Gilad or Bodies in Motion. He is wonderful! He targets specific parts and gets it done quick (not to mention the encouragement [...]