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So far I just been doing a lot of sit ups. I have kind of a six pack but thats only when I flex my stomach muscles. Is there any good ways to gain more stomach muscle?
So far I just been doing a lot of sit ups. I have kind of a six pack but thats only when I flex my stomach muscles. Is there any good ways to gain more stomach muscle?
oops sorry bout doubling up on the question lol I also have limited resources, I prob cant make it to the gym and cant afford to buy any fancy gym equipment. So any help that is $0-$30 ish dollars is the best
I’m also like 14 and only 100 pounds, I’m more on the skinny side.

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