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Archive for the ‘Weight Management Tips’ Category

Diet Mistakes: 3 Bad Diet Mistakes. Reasons You’re Not Losing Weight.

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Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

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Fad Diets: Are They Good for Health or bad? Diet Plans and Weight Loss Programs.

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It is not surprising that many people wonder why fad Diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.

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Winter Weight Gain. Weight loss management.

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Why Does It Happen (Winter Weight Gain), and What Can We Do? Don’t let the winter months find you packing on extra pounds.

How to avoid temptation and weight gain this holiday season.
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